Buckwheat noodles contain excellent nutrients. These noodles, known as soba, are natural and healthy additions to a diet preventing lifestyle diseases around the world.
Soba is high in protein, which is essential for survival and growth. contains many types of amino acids responsible for the source of stamina, and body development in children, such as lysine and arginine. It has 2.5 more hemicellulose and 4 to 5 times more vitamin B1 than in white rice, which helps prevent constipation disease and the decline of strength, loss of appetite and nervousness, respectively. It contains vitamin B2 which is good for canker sores, the skin and mucous membrane;
Inside polyphenols there is rutin, which is a special substance only buckwheat has among all grains. Rutin is a type of vitamin P which helps strengthen the capillaries, drop the blood pressure, prevent heart diseases, cerebrovascular accidents, arteriosclerosis and hypertension. It also helps to prevent and control diabetes and vitalize the pancreas function. It helps prevent the accumulation of fat in the liver caused by some types of alcohol. It makes sense to have a drink at a soba restaurant.